Get Your Energy Boost this Winter

Kick start your health journey by checking out our top 5 tips to boost your energy and self-care.

Goodbye warmer days and hello frosty fingers and toes!

With the silly season now a gentle memory, we’re really starting to feel the chill as winter approaches.

In 2021, many of us have spent a lot of time at home, indulging in good food and company within the familiarity of our own homes. Now that the floodgates have opened, we need to work on building up our immune system and invest in some self care. At World Square we offer you a wide variety of energy boosters and self-care services right at your fingertips.

Kick start your health journey by checking out our top 5 tips to boost your energy and self-care:

Tip 1: Grab your energy juice

  1. Top Juice – Knock back a wheatgrass, kale or ginger shot at Top Juice before you start your day. They might not be the shots you’re used to, but they’re definitely the ones you’ll need to keep you fighting fit!
  2. Boost Juice – If you stay ready, you don’t have to get ready! – Hit up Boost juice for their immunity blend which contains vitamin A, C and Zinc to help keep those nasties away and keep you healthy through winter.
  3. The Gardens – While you order your freshly squeezed juice from The Gardens, customise your healthy lunch with a ‘create your own’ salad. It’s the best way to give your body all the healthy vitamins it needs to power through those icy winter days.
  4. Gazzi – Feeling run down? Well Gazzi can help you cleanse all the bad stuff in your body with their detox options which are available in green, triple berry, acai and protein smoothie.

Tip 2: Rug up and get layering!

  1. The North Face – The modern day explorer always stays ready for what’s in store. Let North Face help you prepare for the cold weather to come or for your weekend away.
  2. Mr Simple – It might be winter but we all know Sydney can still be warm, which is why Mr Simple’s transeasonal range can be that perfect middle ground for when the weather can’t make up its mind.
  3. POLITIX – Add a touch of class to your winter look with a jacket or overcoat from Politix. A must-have addition to your wardrobe to preserve your style and stay warm.
  4. Peter Alexander – We all have those ‘do nothing’ days and Peter Alexander’s range of winter pyjamas is the best way to stay comfy on those lazy days.

Tip 3: Warm the soul with comfort food.

  1. Din Tai Fung – Looking for a winter feast fit for royalty? Well Din Tai Fung is the perfect spot if you’re looking for outstanding, freshly made dumplings and if that’s not your pace then Din Tai Fung also offers small sharing plates, main dishes, noodles, soups, desserts and more!
  2. The Bavarian – Get your furs and steins ready, The Bavarian will be serving up all the answers to those winter blues. Fill yourself up on ribs, pretzels or schnitties and wash it all down with some delicious beer.
  3. Pie Face -Once you’ve warmed yourself up on their delicious range of meat, vegetarian or vegan pies, you’ll be leaving Pie Face with one of their signature Pie Face pie smiles!
  4. Gami Chicken – Love spice but your friends don’t? No stress! Get a spread of varying sauces on your boneless chicken pieces and then throw in a potato heaven for everyone to enjoy.

Tip 4: Protect your skin from winter’s chill

  1. Priceline Pharmacy – Whether you’re trying to avoid getting sick or taking care of that cold, Priceline has got you covered for your daily dose of vitamins!
  2. ONO Massage –  Feeling rundown by frosty mornings and nights? Take some time to relax and treat yourself with a massage from one of our newest residents ONO Massage.
  3. Boniik – Winter wind can do a number on your skin, so make sure you keep it nice and moisturised with all the goodies at Boniik.
  4. World Square Medical Centre – With Bulk Billing and CBD access, the World Square Medical Centre is perfect if you’re working in the city and pressed for time.

Tip 5: Rest, recharge and caffeinate.

  1. Kingswood Coffee – Nothing gets you ready to take on a blisteringly cold day like your favourite coffee. Let Kingswood Coffee become your new favourite morning stop.
  2. Georgie Boys’ Coffee Co – While the Georgie Boys store is currently getting a revamp, stop by their coffee cart for your regular coffee in the meantime. Follow the music!
  3. Nosh Up – Want to get through winter without putting on those extra kilos? Nosh up can keep you full and healthy this winter with their hearty brekkie meals and freshly made sandwiches.
  4. GYG – Get your barista-made coffee to go with your brekkie burrito at Guzman Y Gomez. With a large brekkie menu available using fresh ingredients, GYG has the perfect start to your day, and is next level delicious!

You might also enjoy